On December 1, 2024, students participated in “The Journey to Nature” trip at ChaVi Garden Educational Experience Tourism Area in Bến Lức, Long An. This excursion provided an opportunity not only to explore nature but also to enhance mental well-being, raise environmental awareness, and practice sustainable living.
Highlighted activities included:
- Kayaking, obstacle courses, and physical challenges designed to reduce stress and foster a deeper connection with nature.
- Group discussions on the impact of nature on mental health, guided by experts.
- Self-care and positive mindset exercises such as meditation, emotion journaling, and gratitude practices.
Additionally, the trip featured sessions on how to leverage nature’s benefits to maintain mental well-being. Participants learned about ecotherapy and practical ways to integrate it into their daily lives to achieve psychological and emotional balance.
